Grab your meditation tool!

H2L’s Mobile App is ready for download! Get your Meditation Music and Mindfulness while on-the-move by clicking on the link below. Available on Android today, with iOS coming soon. Download: https://play.google.com/store/apps/details?id=com.newapp.h2lapp

1 Day Meditation Retreat @ Malaysia

A perfect break from your routine for some “ME” time. Quick Restart 1-Day Programme At the end of this retreat, you will feel rejuvenated, lighter, well-rested, energized and empowered to do more. More importantly, you will love and enjoy your own company better than before. Join us on 25th July 2020 (9.00am till 5.00pm) to

Watch your mind!

When I watch my mind by doing Meditation, I see my thoughts without any emotion . When there is no emotion to the thoughts, then I decide whether does it really worth it to spend time on it or not? How about you?